All posts by alexishspring16

Could you be at risk for an overtraining injury?

             If you’re an athlete more isn’t always a good for your body. Overtraining is a common accurance in young athletes. When you overtrain you are more at risk for overuse injuries and/or a burnout. An overuse injury can cause damage to a bone, muscle, ligament, or tendon due to repetitive stress without allowing time for … Continue reading Could you be at risk for an overtraining injury?