Strength training is defined as principle of progressive overload to force the body to adapt to producing or resetting heavier weight. Now when is the right age to start lifting weights, when will I start to see progress, could overdoing my muscles hurt me? All these questions are common among parents. When you are … Continue reading Strength training for young adults →

There are many types of Steroids, some for health recoveries, and some for personal use. I am going to tell you about both types and how each one affects their body. In my eye I believe steroids that are used for personal gain or to look bigger are wrong and should not be used, or … Continue reading Steriods and the Body a good Pair? →