ADHD: You Might Have It and Not Know It

Attention deficit hyperactivity disorder(ADHD) is a disorder that makes it hard for people to concentrate and focus on doing daily tasks like school work and other tasks during the day. ADHD is also caused people to not be able to sit still for long periods of time like sitting in class for 7 hours a day. Attention deficit disorder (ADD) is the same thing, but without the hyper part. You can help people with ADHD with medication and other home remedies.

Home remedies for ADHD are different for every person who has it, you just have to find out what works best for you. Some home remedies for ADHD include meditation, fish oil, less sugar intake, sunlight exposure, and it sounds crazy but coffee or tea can also help with ADHD. Some people say that if they drink coffee or tea it helps them concentrate more on tasks they don’t like doing. You can also try different toys for ADHD they have a lot of the ones that will help you during class or work. Some examples are a fidget cube, hand spinners, stress balls and different kinds of puzzles like Rubik’s cubes etc. In order to know how to treat it you need to know what it is.

ADHD or attention deficit hyperactive disorder is a disorder where you have trouble working on tasks you don’t want to do, and it makes it hard to stay still or hold attention for long periods of time. People with ADHD can’t focus on stuff they don’t want to do, but they tend to over concentrate on stuff they want to do which is good. For some people it makes them feel overwhelmed all the time, and makes them think that everything is going to go horribly wrong. Like if you check your phone and see a missed phone call from your mom you think to yourself did I get in trouble, is she mad, or did she find out that I took $5 from her purse.

Are there any other ways to treat ADHD besides medication or therapy? 

How does using medication differ from doing therapy?

How does one get diagnosed with ADHD?

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