Have you ever wondered if you are getting a good nights sleep? Most people dont get the amount of sleep they need and many dont even know that there are healthy ways to sleep and not so healthy. In fact a lot of people arent even aware if they have sleeping problems when they might.
Researchers had now proven that an alarm clock that abruptly wakes you up isn’t very healthy and is bad for your brain. The best time for you to wake up is a window in which the brain is ready, and has rested enough throughout the night. Nobody wants to ever wake up in the mornings because letting go of the covers is not easy some mornings. We actually spend one third of our life
sleeping. Sleep is a normal part in life and everybody needs it. Sleep is most important at the younger ages and when you growing up. They have now made alarms that will wake somebody depending on the stage of their sleep.
Sleeping problems is a problem in the United States, approximately between 50-70 million people have sleeping problems every night. Peoples state before they go to bed can affect them significantly, whether they are scared, tired, worrying, mad, or thinking. Sometimes people have sleeping disorders because a part of their brain is in an awake state while another part is in a sleeping state.
Our bodies have an automatic time set of when we wake up with or without an alarm. It’s a biological gene in our bodies that everybody has. Our bodies are told by our brains when it needs sleep and when it needs to be awake.
As people get older, there need for sleep goes down gradually. Older people aren’t growing anymore and they are able to but the strain on their bodies because they are growing anymore.
Light can regulate our bodies sleeping habits too. There are now alarm clocks that wake people up by slowly giving off light and playing nature sounds that eventually build up in volume. We have a timer in us that makes us sleep when we do. Even if we were to travel a few time zones to the other, our bodies are still used to the previous time zone. Our body adjusts really well to these types of conditions and
Have you ever wondered how you fall asleep at night?
Ever had trouble with your sleep and not knowing whats wrong?
Ever wondered if you have a sleep problem?